Meditation is expressed by two words Dhyana and Samadhi, Dhyana means the temporary meditation , witnessing but the real meditation happens by coming into continuous consciousness which is known as Samadhi , then you are into meditation , then getting out is not possible , this is the highest state when you live , enjoy in meditation, when all actions are done in consciousness, when you eat in meditation, work in meditation, enjoy sex in meditation , when such an continuous state of meditation is reached then you become awakened - a Buddha \nSamadhi Meditation means being in continuous meditation\nThis Samadhi Meditation technique help you reach faster towards being in continuous meditation , with its practice being awakened is very much possible \nSamadhi meditation lasts 55 minutes and has three stages each stage ends with gong sound , watching yourself is to be carried out in all the three stages , keep your eyes closed in all stages , you can open your eyes when each stage ends and enter into the next stage with eyes closed watch yourself, keep witnessing remain in your consciousness \n\nMeditation is the greatest plunge by the man into himself, it is a jump which takes form into an leap, it is a simple and effective process where really nothing is to be done , it is art of doing nothing, it has no actions, no thoughts , it has no mantras \n\nIn meditation your thoughts are simply allowed to pass without interfering with them ,it is nothing but an expression of total calmness, peace and love, this all comes from the silence of within and it is only in meditation that you can reach to the depth of the silence. Meditation has a calming effect and it directs awareness inward until pure awareness is achieved, Meditation can be described as "being awake inside without being aware of anything except awareness itself
