Basil seeds are high in fibre, a good source of minerals, and packed with plant-based omega-3 fats and beneficial compound compounds.
Since Basil seeds are rich in iron and protein, they promote hair growth and prevent premature hair-fall.
A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored, and milk. Some versions add ice cream, noodles, or fruit.
Basil seeds contain protein and soluble fibre. Both these nutrients stay in your digestive system for a long time.
They can be used as a mouth freshener. These seeds also help to combat various dental issues like bad breath, plaque and cavities.
Basil seeds are very low on calories making it the most desired ingredient for those on weight loss diet. Though rich on carbs, these little seeds provide high amount of protein, fibre and other necessary nutrients.
Consume these seeds daily to strengthen muscles, skin and for stimulating the production of enzymes, hormones and other body chemicals for better functioning of the body.
Basil seeds are a good source of minerals like iron, calcium, and copper.
These anti-inflammatory properties help lower your risk of inflammatory conditions such as arthritis. heart disease, and bowel issues.
Basil seeds are a common ingredient used in many Asian cuisines, particularly in Indian, Thai, and Vietnamese cuisine. They have a mild and nutty flavour and are often used as a thickener or added for texture to dishes.
